How to Choose the Right Supplement For You

How to Choose the Right Supplement For You

Ian Cooney

When considering a mushroom-based health supplement, there are many things to consider so we wanted to help you get started. Here are 6 things you can consider to help you find the best option for you.

 

Quality of the Supplement

Look for a reputable brand that uses high-quality ingredients and follows good manufacturing practices. Check for third-party certifications or testing to ensure the supplement meets safety and purity standards.

 

Type of Mushroom

Different mushrooms have different health benefits, so it's important to choose a supplement that contains the specific mushroom or blend of mushrooms that aligns with your health goals.

 

Dosage and Form

Consider the dosage and form of the supplement. Some supplements come in capsules, powders, or liquid extracts, and dosage can vary by product. Follow the recommended dosage on the label and consider your own individual needs.

 

Potential Side Effects

Like any supplement, mushrooms can have potential side effects, especially if you have allergies or are taking medication. Check with your doctor or a healthcare professional before taking a new supplement.

 

Scientific Evidence

While there is scientific evidence to support the health benefits of mushrooms, more research is needed to fully understand their potential. Look for companies that use science, not taste, to guide their supplement formulas.

 

Cost

Finally, consider the cost of the supplement. Prices can vary widely, so make sure you're getting a good value for your money. Keep in mind that the most expensive supplement isn't necessarily the best, and the cheapest may not be the most effective.

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OTG

Of The Gods Science Team

Ph.D. Scientists in Immunology & Biochemistry

Our formulations are developed by Ph.D. scientists with expertise in immunology and biochemistry. Every ingredient in our products is selected based on peer-reviewed research, clinically relevant dosing, and demonstrated bioavailability.

Scientific References
  1. Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009). Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Phytotherapy Research, 23(3), 367–372. doi:10.1002/ptr.2634
  2. Lai, P.-L., Naidu, M., Sabaratnam, V., Wong, K.-H., David, R. P., Kuppusamy, U. R., Abdullah, N., & Malek, S. N. A. (2013). Neurotrophic properties of the Lion's mane medicinal mushroom Hericium erinaceus. International Journal of Medicinal Mushrooms, 15(6), 539–554. doi:10.1615/IntJMedMushr.v15.i6.30
  3. Wachtel-Galor, S., Yuen, J., Buswell, J. A., & Benzie, I. F. F. (2011). Ganoderma lucidum (Lingzhi or Reishi): A medicinal mushroom. In I. F. F. Benzie & S. Wachtel-Galor (Eds.), Herbal Medicine: Biomolecular and Clinical Aspects (2nd ed.). CRC Press/Taylor & Francis.
  4. Tang, W., Gao, Y., Chen, G., Gao, H., Dai, X., Ye, J., Chan, E., Huang, M., & Zhou, S. (2005). A randomized, double-blind and placebo-controlled study of a Ganoderma lucidum polysaccharide extract in neurasthenia. Journal of Medicinal Food, 8(1), 53–58. doi:10.1089/jmf.2005.8.53
  5. Owen, G. N., Parnell, H., De Bruin, E. A., & Rycroft, J. A. (2008). The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutritional Neuroscience, 11(4), 193–198. doi:10.1179/147683008X301513
  6. Nobre, A. C., Rao, A., & Owen, G. N. (2008). L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pacific Journal of Clinical Nutrition, 17(S1), 167–168.
  7. Jongkees, B. J., Hommel, B., Kühn, S., & Colzato, L. S. (2015). Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands—A review. Journal of Psychiatric Research, 70, 50–57. doi:10.1016/j.jpsychires.2015.08.014
  8. Boyle, N. B., Lawton, C., & Dye, L. (2017). The effects of magnesium supplementation on subjective anxiety and stress—A systematic review. Nutrients, 9(5), 429. doi:10.3390/nu9050429